Weight training course: today, actually in a few minutes..I will be completing today’s class. Every time I attend — I often think about all the bullshit workout programs people follow on a regular basis.
I often think: “What ever happened to experimentation?”
Experimentation: simply, go into the gym, and practice (if you’re a healthy individual). Guess what, I don’t see much of this anymore…I see more copying than learning!
What makes it worse? I see (supposedly trained person/s who act as personal trainers) providing such bias input/advice, and poor direction to clients/members. I am often left speechless because it is….WRONG on many levels!
Do not devalue yourself, and the worse thing you can do…give up and don’t do anything. The best thing you can do…practice in whatever way that fits your physical ability. If you’re unable to become a Olympic lifter, fine. You don’t have to be a Olympic lifter or bodybuilder. Who can you be, YOUR SELF!
At the end of this entry: be yourself – make individualized goals, and be realistic. If you want to look like a fitness competitor: realize…you will have to devote part of your life to just that….a lifestyle.