7/11/16: I appreciate the view/comments. I’m sorry, my web host, complete nightmare. I was unable to login for months. Because of the transfer, I diagnosed errors, and I am addressing other errors — and trying to restore my primary email (admin@mr-denirox.net). Therefore, if anyone inquired — emails were deleted (due to termination). Basically, I am under a new system. Please check back!


Hello, welcome to my official network. I study nutritional/exercise science, and may post material relating to fitness/nutrition or phases (fitness transformation). Keep track of my progress: I insist: save (bookmark) my site. I created a navigation menu: look to the right of my site — and click on current post to read blog entries. Education is for everyone – don’t let others stop your growth!


click here: I know the health/fitness industry can be unfriendly at times. So, I know getting information (research articles) can be costly. So, at no cost to you, I uploaded articles for your view. I am not anti-establishment, but I am anti-bullshit! Whether it be medical doctors pushing drugs or clueless-personal-trainers pushing supplements…both issues are a common theme! I have been active and trained at many gym facilities and dislike sham trainers funded by whatever posse. I feel it is my duty to educate not only myself (but the public) as well when this topic is concerned. I am not against drugs, supplements / GMOs; I ask questions and search for answers. The health / fitness industry is complex and there is no one answer for all.


Basically, I have been documenting my life since 2002: I write about my education/fitness/nutrition/supplement & drug industry. I like to keep myself informed as should you. I would like you to examine my current entries — if there is any info you would like to share, please compose an entry/post or inquire. As for bloggin, I am not one to follow trends — if it relates to nutrition/exercise, I study, and learn – therefore, I may post relevant information.

 






Click here: since 2006, I have completed numerous phases. Simply, I define a phase as a workout + nutrition = results. Usually, I spend a great deal of time preparing meals, and I follow a workout regime. There is so much to this process, but I will leave it here.

Click here to review courses completed: I completing my degree in nutrition (dietetics) and exercise science. I would like to send out a “thank you” to the very few excellent instructors/students…for making my life somewhat easier. I completed a variety of courses: human physiology/anatomy, intro-chemistry, general chemistry, allied chemistry, nutrition biochemistry, nutrition, science of nutrition exercise, normal nutrition, nutritional assessment, medical nutrition therapy 1-2-3, advance nutrition, nutrition and aging, weightlifting, and physical education.

 

Often, I am asked: “Nicholas, what do you like to study in nutrition?”

So, I constructed a page for anyone to review and learn from, click here.


WARNING: I am not associated with Diet solutions or Mike Geary six pack abs (or any online fitness website/forum unless noted). I am not funded by the The academy of Nutrition and Dietetics (AND) / Corn Refiners Association (CRA); I do not operate nor promote/market myself as a registered dietitian (RD) or a medical doctor (MD). (MR-DENIROX.NET) is not intended to assess/diagnose/treat/cure any disease; material/content published strictly for educational purposes only; therefore, information relating to health (exercise/nutrition) may not apply. Nicholas Denirox is (indemnified) from any (personal) financial/physical damage.

75 thoughts on “

  1. brandon

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  2. Fittothete

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    Reply
  3. Gymfreak

    Hello! I juѕt wanted to asκ if yoᥙ evеr hаᴠe
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  4. kenneth

    Usuɑlly I don’t learn pօѕt οn Ьⅼοgѕ, Һߋᴡеѵеr
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    Reply
  5. jeffry varner

    Yes I agree with you. This is also about Dr. Oz… and his horribly false claims. Sometimes I think that the American people will give in to anything you tell them. Charisma is a powerful thing in this day and time. Too powerful in my opinion. It is so true. The American people are becoming less educated, and it is how the rich can pray on them EVEN EASIER. It’s true. It’s sick, but it is so very true. I really do think it all comes down to Education. Ignorance is left unchecked by our education system, or our ever expanding culture of complacency.

    Reply
  6. MsLeeleepilee

    Thanks for sharing your words of encouragement, Nicholas. I’m currently a student majoring in dietetics & nutrition and the pressure to be competitive in this field does put a weight on me. I work my ass off so it great to hear some validation. I enjoy your videos!

    Reply
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  8. kurt

    Having read this I thought it was extremely enlightening.
    I appreciate you finding the time and effort to put this content together.
    I once again find myself spending a lot of time both reading and commenting.

    But so what, it was still worthwhile!

    Reply
  9. unknown

    Here is something I discovered a couple of weeks ago and would like your take on it. I have had a rash over about 80% of my body for the last 6 years. Saw primary care phy and allergist and dermo and no one could help me. Go on prednisone and it would clear up. Stop it and it came right back. Monitored and recorded everything I ate and drank. Tried different foods and liquids no help. About 2 1/2 weeks ago I was looking at the daily multiple vitamin I was taking. It along with many others I have found have copper in them. The problem I found that the copper was cupic sulfate. This is not to used by humans. This is only to be used on animal hooves. Stopped the vitamins and rash is completely gone. I know these are supplements and not controlled by the FDA, but what the hell is this that they are poisoning us with.

    Reply
  10. seo

    Have you ever thought about creating an ebook or guest authoring on other blogs?
    I have a blog based on the same ideas you discuss and would really
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  11. Dannie

    Heya! I’m at work surfing around your blog from my new apple iphone!
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  15. James steel

    I have a question for you – why do nutritionists tend to focus so heavily on BMI when, statistically, it isn’t a very accurate model of body composition. Why not focus more on percent fat?

    Reply
    1. Administrator (Post author)

      Personally, I focus on everything. As for others – it’s questionable: BMI is a simple tool and easy to rely on. As you stated: body fat percentage and waist circumference is far more ideal when assessing.

      Reply
  16. Morrisol

    Thanks for taking the time and effort to post this. I concur. Google Wallet transfers suck and they’re as pathetic as PayPal. Mailing a paper check using 1920s technology is actually faster. As of Feb 2015, Google Wallet is not the way to go. My first Google Wallet transfer took more than a week to get funds from the sender’s account into my bank account. My bank made the funds available but categorized those funds “not fully processed” for another few days. The same sender sent me funds today. Google Wallet says that it will take an entire week to review it. That doesn’t count the additional delay of making the funds available in my Google Wallet account, much less transferring those funds from Google Wallet into my bank account. Isn’t it amazing that they can manage to take your money instantly, but giving you money somehow takes weeks. None of the security matters delay their getting paid. When you have to get paid, everything’s different.

    Reply
  17. Lynchburg

    whoah this weblog is fantastic i really like studying your articles.
    Keep up the great work! You recognize, many
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  18. Michaellic

    Nicholas…. Another good message especially for the younger viewers who may be considering using their looks for quick $$….You mentioned cloud storage, I would add that cloud cameras that are accessible from the web can just as easily be hacked. Since registration is with your name and address, etc. A hacker could then break into a online account for the webcam, and be able to tell when your not at home, or stalker could sit and “watch” you day in & out. Heck a lot of people with these surveillance cam’s haven’t even change the default admin password! Even though I have webcams for my home they’re not connected to the web and stored on a nas drive that isn’t accessible from the web, I use them to keep an eye on the front door during the day while i’m working or the kitchen to make sure the family pets don’t get into things.

    Reply
  19. 2HootHoot

    Wow your’re awesome, Im intimidated by everybody at the gym lol. I wish there were more people like you that like to strike up a conversation In the gym.

    Reply
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  21. ChesterMl

    Hi Nick, My name is Maddie and I’m a Talent Manager at ScaleLab Network. I found your channel in the YouTube People and Blog section and thought it was great! I know you’re super busy, so here’s the deal: with ScaleLab you’re never locked into a contract. So if we’re not blowing you away, you can leave at any time. You won’t want to. Here are some fast-growing channels currently in ScaleLab Network: http://scalelab.com/featured-creators/ And here’s where you can apply: http://scalelab.com/

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  23. Vick

    Nicholas, I am going to join the world in saying you are so beautiful and wonderful! I love the variety of information and videos you post to your youtube channel and your willingness to share knowledge and information with the world. I think your perspectives have the ability to change the world or inspire many people in this world to rethink their positions on social issues. Your pecks and muscles are certainly an added bonus :). Also…..I have to be honest, I have the hugest crush on you! You are truly amazing and I wish I had an opportunity to get to know you in real life; but I think you live in CA, right?. I’m sure you get so many weirdos and creeps trying to reach out to you via the net, and I hope this message doesn’t strike you as weird. On a side note… Any who, I hope you are doing well and having a pleasant evening.

    Reply
  24. luke

    Hi Nicholas! May I present myself! My name is ****. The internet fascinates me… Same thing for the people we find there. I really like your official website. I wish you will post more pictures of you there. It impress me how someone can be so confident about himself like you and at the same time, how someone can be so respectful to everyone else. Your attitude on the internet should be an example to the others.It takes so much discipline to accomplish that! In French, I would say that you are someone you are ‘’fort de ses convictions’’! It means someone you are stronger because he follow his values. I found you a year ago by now. It was on YouTube. I do realize that I only see a virtual image of you but you have something special… You’re not just a douche bag guy with muscle, showing off in a cocky way… You seem to be intelligent and sensitive, in any case a good person. I always have been interested into the fitness world. Thanks for your time!

    Reply
  25. Markous

    I started using agave nectar instead of regular syrup because I thought it was healthier and the ingredients say “Pure Blue Agave Nectar”. So… It still has high fructose corn syrup? My father also has diabetes and the doctors say he cant eat fruits and vegetables because it will counteract with his medicine and it has too much sugar….but instead he eats poptarts and mcdonalds all day…. Have you had this problem?

    Reply
    1. Administrator (Post author)

      Unfortunately, yes – a lot of so call health experts provide misleading info. In your fathers case: a lot of food at Mcdonalds does contain sugar and additives; actually, he is ingesting food that is even WORSE for his health. As for vegetables: simple-complex carbs have a role. Vegetables or plant base = awesome choice when maintaining blood glucose. As for Agave Nectar, it is processed differently in USA; also, Agave is higher in fructose than HFSC (high fructose corn syrup). High fructose corn syrup and fructose are common but different. Fructose is natural (in fruits) and high fructose corn syrup is made by a company.

      Reply
  26. ChesterMl

    I’ve experienced this both when I was morbidly obese and now that I have lost the weight and am somewhat muscular. The adjustments I had to make physically to my weight loss and the aftermath were NOTHING compared to the change in the way society at large and people close to me treated me. People who “fat shamed” me reversed course in an instant and became friends. Close friends and co-workers ended friendship, started name calling, how I had “changed too much.” But it was not just people close to me who reversed course. From bars to sales clerks at stores, everything changed. I was in no way prepared for the psychological and social aspects of going from fat to fit. And it is something so few of the people on either side choose to speak about because it points to their own failings as humans, to treat each other with dignity and respect.

    Reply
    1. Administrator (Post author)

      I appreciate the feedback! Maybe I should create a video on bod transformation and the treatment of others. Yes, I have faced common issues, and I managed to take it well. I think it is brave of you to make changes and deal with it — it sucks at times but the rewards are much greater.

      Reply
  27. ChesterMl

    There’s absolutely nothing wrong with making a healthy lifestyle your number one priority! Baring in mind that we all age and die eventually nomatter how infallible. Maybe you need to find a balance between extremes, a goldy lock zone existing In every aspect of every concept.

    Reply
  28. Russel

    Ηi thеre, I enjoy reading throgh ʏouг post. I like to write ɑ little
    commеnt to support ƴou. You are BRILLIANT. I love your advice. It’s from the heart. Good for you.

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  29. etelmible

    You can really see your “V” taper. You have great pecs, huge biceps, muscular thighs, nice endowment between your legs. I know your endowment has nothing to do with your progress but it is enjoyable to see. Are you looking to get into contest has?

    Reply
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  31. zoo

    Nicolas, you seem really cool.Remarkable! Its actually amazing post, I have got much clear idea regarding from this article.

    Reply
  32. J Ras

    People want to know you cause your an amazing uncomplicated individual. As well as very easy on the eyes. You also have a rare quality on you tube that’s raw as if your speaking directly to whoever is watching.

    Reply
  33. wtl

    great update thanks for sharing. question for you, I have started 2 weeks ago a change in eating or what I eat. It is called eating for your blood type. I have lost 9 lbs. in 2 weeks more energy and strength and no upset stomach from the previous food I had been eating. Have you any knowledge on this type of program? thanks so much

    Reply
    1. Administrator (Post author)

      Hello, I may have some difficulty pin-pointing the actual program because there is so many created by so-so. Usually: genetics/metabolism plays a role in how a professional designs a plan for a particular person. Example: I consume a plant base diet to maintain blood glucose levels. However, some individuals are different and consume a diet of (simple carbs = fruits, sweets, and etc) and may tolerate it well — personally, I may be sensitive and or; cannot metabolize the same way another can / or I may not utilize for energy, and will store as adipose tissue at higher rate; I believe this will cause a crash as well (blood sugar), (depending on the person). USUALLY, plans are designed/personalized. If you have further questions, please post.

      Reply
  34. Hikaru2g

    Well said! I’m actually glad you admit and acknowledge how systematic racism of White supremacy and anti-black racism effects Black people and what Black people have to deal with in their daily life. I’m glad you put those fuckers on blast that deny it.

    Reply
  35. No name

    Nicholas,
    I was first introduced to your website through a guy I used to know. Not sure where he found you. I guess I’ve been viewing your site for 3 or 4 years. I work for a college.

    Reply
  36. Model and talent

    In Los Angeles area? If you are I would definitely like to use you for a series of videos. It would be 6 four minute videos of you and still shots. The location is in North Hollywood.

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  37. Heath Mainly

    Scientifically literate, with a working knowledge of biochemistry – I wish all fitness guys were like you.

    Reply
  38. Guilam Ben Abraham

    A nerd with big muscles? Wooow….we want more….I is a nerd revenge. Please more vids!!! (I use to be a nerd in my school days…I dreamed became muscular like you)

    Reply
  39. Rajkrishna Paul

    Incredible muscular arms. How many months, do we need to work out, to get this. What are the workout methods, please let me know. Wish to really hold and feel your biceps.

    Reply
  40. Claire Williams

    Hello Nicholasdenirox!

    I sent you an email about a week go but I just wanted to reach out again in case you didn’t receive it.

    My name is Claire Williams and I’m reaching out to you on behalf of our Account Manager, Jessika O’Neal. We work at Thoughtful Media Group which is based out of Shanghai and Los Angeles and are a hybrid between a digital media agency and a multi-channel YouTube network. We do have a few differences from other YouTube networks that are out there and I’d love to be able to share those with you.

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    Kind Regards,

    Claire Williams

    Reply
  41. Shon

    Hey Nic!! I really enjoy watching your vids on youtube. I heard what your brain has to say about things in the world and peoples day to day lives and thought wow this guy is awesome! Hope to hear from you soon!

    Reply
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    I wanted to thank you for this wonderful read!!
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      Awesome – I am happy you found use.
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