Hello, welcome to my official network. I study nutritional/exercise science, and may post material relating to fitness/nutrition or phases (fitness transformation). Keep track of my progress: I insist: save (bookmark) my site. I created a navigation menu: look to the right of my site — and click on current post to read blog entries. Education is for everyone – don’t let others stop your growth!
Obtaining data (research articles) can be timely & costly. So, at no cost, I upload articles free-to-view. Regardless of who you are – be an investigator…do your research. I seen a lot of questionable practices: whether medical doctors pushing drugs or coaches pushing supplements…both are a common theme! I dislike shams (funded by whatever posse). I feel it is a duty to educate, in every-way; I can’t carry out that task by limiting myself w/ barriers — people who want to see failures are a barrier. I’m not against drugs, supplements, organic food, genetic engineering or genetically modified organisms. Simply, I question (what’s right for myself or perspective client?), and I search for answers. Exercise caution, certain agencies/companies fund studies for a particular result (example: drug companies). No one answer fits all – we’re not completely the same. Learn more, click here.
Basically, since 2002, I documented my life: I write about my education (w/ ASD), fitness/nutrition and the supplement & drug industry. I like to keep myself informed as should you. Starting in 2017, I’ll return w/ entries regarding a wide range subject areas and issues facing USA & abroad.
Since 2002/06, I completed phases. Online, I used (geocities journal) w/ dial up connection — pictures and video footage. I define a phase as a exercise + nutrition plan = results. I enjoy the lifestyle: cooking, preparing meals, and following a regime. Whenever I work as a coach…I feel, people (over simplify or complicate things)! Even educated people! Social media seems to define fitness as eating protein bars or completing a 2-3week plan. Personally, I am open to something if it works. No matter the person or plan…I want to see the outcome! Publish long term results. Unfortunately, what I hear and see (is short term…doesn’t work for the average individual — example: TV show — The Biggest Loser). The U.S health system — USDA are contributors to confusing / deceptive tactics or misinformation. Learn more, Click here
Usually, I’m the first or last person contacted for advice. Either way, if I can inform and guide – thumbs up, that’s my objective. I want any individual to go beyond the brochure. so-to-speak! Four years, I was active as a caregiver (assisting diabetics or individuals w/ metabolic disease) while attending college — I couldn’t believe misinformation regarding: general fitness, weight loss or management of certain conditions (we call diseases). Personally, I do not treat nor cure disease, but I can educate on the physiology/biochemistry aspect of a disease. Currently, I do online sessions (contact for details). Sorry, until further notice, I no longer coach in-person or work at any public gym facility.
If you told me, “Nicky, you’ll attend college.” I wouldn’t believe you. I was brainwashed to believe only certain types attend college (I was a special need student, and therefore, not good enough). At some-point, I realized… education is for everyone! I attended an alternative HS and earned my diploma. Soon after, I enrolled at a university w/ out any assistance (rare for a at-home student) — I completed my education (nutrition/dietetics and exercise science); I made the Dean’s as one of the university’s high achieving students (perfect attendance). No, I am not a favorite or brown-noser. I completed a variety of courses: human physiology/anatomy, intro-chemistry, general chemistry, allied chemistry, nutrition biochemistry, science of nutrition exercise, normal nutrition, nutritional assessment, medical nutrition therapy 1-2-3, advance nutrition, nutrition and aging, weightlifting, and physical education. Learn more, Click here
WARNING: I am not associated with Diet solutions or Mike Geary six pack abs (or any online fitness website/forum unless noted). I am not funded by the The academy of Nutrition and Dietetics (AND) / Corn Refiners Association (CRA); I do not operate nor promote/market myself as a registered dietitian (RD) or a medical doctor (MD). (MR-DENIROX.NET) is not intended to assess/diagnose/treat/cure any disease; material/content published strictly for educational purposes only; therefore, information relating to health (exercise/nutrition) may not apply. Nicholas Denirox is (indemnified) from any (personal) financial/physical damage.