Hello, welcome to my official network. I study nutritional/exercise science, and may post material relating to fitness/nutrition or phases (fitness transformation). Keep track of my progress: I insist: save (bookmark) my site. I created a navigation menu: look to the right of my site — and click on current post to read blog entries. Education is for everyone – don’t let others stop your growth!



Obtaining data (research articles) can be timely & costly. So, at no cost, I upload articles free-to-view. Regardless of who you are – be an investigator…do your research. I seen a lot of questionable practices: whether medical doctors pushing drugs or coaches pushing supplements…both are a common theme! I dislike shams (funded by whatever posse). I feel it is a duty to educate, in every-way; I can’t carry out that task by limiting myself w/ barriers — people who want to see failures are a barrier. I’m not against drugs, supplements, organic food, genetic engineering or genetically modified organisms. Simply, I question (what’s right for myself or perspective client?), and I search for answers. Exercise caution, certain agencies/companies fund studies for a particular result (example: drug companies). No one answer fits all – we’re not completely the same. Learn more, click here.


Basically, since 2002, I documented my life: I write about my education (w/ ASD), fitness/nutrition and the supplement & drug industry. I like to keep myself informed as should you. Starting in 2017, I’ll return w/ entries regarding a wide range subject areas and issues facing USA & abroad.

 




Since 2002/06, I completed phases. Online, I used (geocities journal) w/ dial up connection — pictures and video footage. I define a phase as a exercise + nutrition plan = results. I enjoy the lifestyle: cooking, preparing meals, and following a regime. Whenever I work as a coach…I feel, people (over simplify or complicate things)! Even educated people! Social media seems to define fitness as eating protein bars or completing a 2-3week plan. Personally, I am open to something if it works. No matter the person or plan…I want to see the outcome! Publish long term results. Unfortunately, what I hear and see (is short term…doesn’t work for the average individual — example: TV show — The Biggest Loser). The U.S health system — USDA are contributors to confusing / deceptive tactics or misinformation. Learn more, Click here



Usually, I’m the first or last person contacted for advice. Either way, if I can inform and guide – thumbs up, that’s my objective. I want any individual to go beyond the brochure. so-to-speak! Four years, I was active as a caregiver (assisting diabetics or individuals w/ metabolic disease) while attending college — I couldn’t believe misinformation regarding: general fitness, weight loss or management of certain conditions (we call diseases). Personally, I do not treat nor cure disease, but I can educate on the physiology/biochemistry aspect of a disease. Currently, I do online sessions (contact for details). Sorry, until further notice, I no longer coach in-person or work at any public gym facility.



If you told me, “Nicky, you’ll attend college.” I wouldn’t believe you. I was brainwashed to believe only certain types attend college (I was a special need student, and therefore, not good enough). At some-point, I realized… education is for everyone! I attended an alternative HS and earned my diploma. Soon after, I enrolled at a university w/ out any assistance (rare for a at-home student) — I completed my education (nutrition/dietetics and exercise science); I made the Dean’s as one of the university’s high achieving students (perfect attendance). No, I am not a favorite or brown-noser. I completed a variety of courses: human physiology/anatomy, intro-chemistry, general chemistry, allied chemistry, nutrition biochemistry, science of nutrition exercise, normal nutrition, nutritional assessment, medical nutrition therapy 1-2-3, advance nutrition, nutrition and aging, weightlifting, and physical education. Learn more, Click here


WARNING: I am not associated with Diet solutions or Mike Geary six pack abs (or any online fitness website/forum unless noted). I am not funded by the The academy of Nutrition and Dietetics (AND) / Corn Refiners Association (CRA); I do not operate nor promote/market myself as a registered dietitian (RD) or a medical doctor (MD). (MR-DENIROX.NET) is not intended to assess/diagnose/treat/cure any disease; material/content published strictly for educational purposes only; therefore, information relating to health (exercise/nutrition) may not apply. Nicholas Denirox is (indemnified) from any (personal) financial/physical damage.

73 thoughts on “

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  4. jeffry varner

    Yes I agree with you. This is also about Dr. Oz… and his horribly false claims. Sometimes I think that the American people will give in to anything you tell them. Charisma is a powerful thing in this day and time. Too powerful in my opinion. It is so true. The American people are becoming less educated, and it is how the rich can pray on them EVEN EASIER. It’s true. It’s sick, but it is so very true. I really do think it all comes down to Education. Ignorance is left unchecked by our education system, or our ever expanding culture of complacency.

    Reply
  5. MsLeeleepilee

    Thanks for sharing your words of encouragement, Nicholas. I’m currently a student majoring in dietetics & nutrition and the pressure to be competitive in this field does put a weight on me. I work my ass off so it great to hear some validation. I enjoy your videos!

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    Having read this I thought it was extremely enlightening.
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  8. unknown

    Here is something I discovered a couple of weeks ago and would like your take on it. I have had a rash over about 80% of my body for the last 6 years. Saw primary care phy and allergist and dermo and no one could help me. Go on prednisone and it would clear up. Stop it and it came right back. Monitored and recorded everything I ate and drank. Tried different foods and liquids no help. About 2 1/2 weeks ago I was looking at the daily multiple vitamin I was taking. It along with many others I have found have copper in them. The problem I found that the copper was cupic sulfate. This is not to used by humans. This is only to be used on animal hooves. Stopped the vitamins and rash is completely gone. I know these are supplements and not controlled by the FDA, but what the hell is this that they are poisoning us with.

    Reply
  9. seo

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  14. James steel

    I have a question for you – why do nutritionists tend to focus so heavily on BMI when, statistically, it isn’t a very accurate model of body composition. Why not focus more on percent fat?

    Reply
    1. Administrator (Post author)

      Personally, I focus on everything. As for others – it’s questionable: BMI is a simple tool and easy to rely on. As you stated: body fat percentage and waist circumference is far more ideal when assessing.

      Reply
  15. Morrisol

    Thanks for taking the time and effort to post this. I concur. Google Wallet transfers suck and they’re as pathetic as PayPal. Mailing a paper check using 1920s technology is actually faster. As of Feb 2015, Google Wallet is not the way to go. My first Google Wallet transfer took more than a week to get funds from the sender’s account into my bank account. My bank made the funds available but categorized those funds “not fully processed” for another few days. The same sender sent me funds today. Google Wallet says that it will take an entire week to review it. That doesn’t count the additional delay of making the funds available in my Google Wallet account, much less transferring those funds from Google Wallet into my bank account. Isn’t it amazing that they can manage to take your money instantly, but giving you money somehow takes weeks. None of the security matters delay their getting paid. When you have to get paid, everything’s different.

    Reply
  16. Lynchburg

    whoah this weblog is fantastic i really like studying your articles.
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  17. Michaellic

    Nicholas…. Another good message especially for the younger viewers who may be considering using their looks for quick $$….You mentioned cloud storage, I would add that cloud cameras that are accessible from the web can just as easily be hacked. Since registration is with your name and address, etc. A hacker could then break into a online account for the webcam, and be able to tell when your not at home, or stalker could sit and “watch” you day in & out. Heck a lot of people with these surveillance cam’s haven’t even change the default admin password! Even though I have webcams for my home they’re not connected to the web and stored on a nas drive that isn’t accessible from the web, I use them to keep an eye on the front door during the day while i’m working or the kitchen to make sure the family pets don’t get into things.

    Reply
  18. 2HootHoot

    Wow your’re awesome, Im intimidated by everybody at the gym lol. I wish there were more people like you that like to strike up a conversation In the gym.

    Reply
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  20. ChesterMl

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    Hey, We are a new network called BlueBox Network.We found your channel and it appears you could be a useful member of our community. We offer you a special patnership opportunity. What we offer? • Minimum Revenue Share of 70%. • High glossal CPM Rates with an average CPM of $3-10 per 1,000 views. • Music library with over 94,000 great music tracks and sound effects. • Dedicated fast support here for you 7 days a week. • All the Full YouTube Partnership features such as live streaming,shows,channel branding and lots more. • Keep track of your earning via our advanced dashboard. • Full Transparency of your earnings directly via YouTube Analytics. • By partnering with us you will retain 100% ownership of your channel. • A low PayPal pay out threshold of $1 USD. • We can get your channel partnered within 48 hours. • Promotion for your channel via our website and hub channels for your content genre. • Get promoted on our active and growing community. • A Very High CPM which will Maximize your earnings with premium advertisements. • Clear and simple easy to read contract. These are premium rates and are actually one of the best rates on the market. We also feature extremely fast customer support although you shouldn’t have any problems as we are a very solid network

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  22. Vick

    Nicholas, I am going to join the world in saying you are so beautiful and wonderful! I love the variety of information and videos you post to your youtube channel and your willingness to share knowledge and information with the world. I think your perspectives have the ability to change the world or inspire many people in this world to rethink their positions on social issues. Your pecks and muscles are certainly an added bonus :). Also…..I have to be honest, I have the hugest crush on you! You are truly amazing and I wish I had an opportunity to get to know you in real life; but I think you live in CA, right?. I’m sure you get so many weirdos and creeps trying to reach out to you via the net, and I hope this message doesn’t strike you as weird. On a side note… Any who, I hope you are doing well and having a pleasant evening.

    Reply
  23. luke

    Hi Nicholas! May I present myself! My name is ****. The internet fascinates me… Same thing for the people we find there. I really like your official website. I wish you will post more pictures of you there. It impress me how someone can be so confident about himself like you and at the same time, how someone can be so respectful to everyone else. Your attitude on the internet should be an example to the others.It takes so much discipline to accomplish that! In French, I would say that you are someone you are ‘’fort de ses convictions’’! It means someone you are stronger because he follow his values. I found you a year ago by now. It was on YouTube. I do realize that I only see a virtual image of you but you have something special… You’re not just a douche bag guy with muscle, showing off in a cocky way… You seem to be intelligent and sensitive, in any case a good person. I always have been interested into the fitness world. Thanks for your time!

    Reply
  24. Markous

    I started using agave nectar instead of regular syrup because I thought it was healthier and the ingredients say “Pure Blue Agave Nectar”. So… It still has high fructose corn syrup? My father also has diabetes and the doctors say he cant eat fruits and vegetables because it will counteract with his medicine and it has too much sugar….but instead he eats poptarts and mcdonalds all day…. Have you had this problem?

    Reply
    1. Administrator (Post author)

      Unfortunately, yes – a lot of so call health experts provide misleading info. In your fathers case: a lot of food at Mcdonalds does contain sugar and additives; actually, he is ingesting food that is even WORSE for his health. As for vegetables: simple-complex carbs have a role. Vegetables or plant base = awesome choice when maintaining blood glucose. As for Agave Nectar, it is processed differently in USA; also, Agave is higher in fructose than HFSC (high fructose corn syrup). High fructose corn syrup and fructose are common but different. Fructose is natural (in fruits) and high fructose corn syrup is made by a company.

      Reply
  25. ChesterMl

    I’ve experienced this both when I was morbidly obese and now that I have lost the weight and am somewhat muscular. The adjustments I had to make physically to my weight loss and the aftermath were NOTHING compared to the change in the way society at large and people close to me treated me. People who “fat shamed” me reversed course in an instant and became friends. Close friends and co-workers ended friendship, started name calling, how I had “changed too much.” But it was not just people close to me who reversed course. From bars to sales clerks at stores, everything changed. I was in no way prepared for the psychological and social aspects of going from fat to fit. And it is something so few of the people on either side choose to speak about because it points to their own failings as humans, to treat each other with dignity and respect.

    Reply
    1. Administrator (Post author)

      I appreciate the feedback! Maybe I should create a video on bod transformation and the treatment of others. Yes, I have faced common issues, and I managed to take it well. I think it is brave of you to make changes and deal with it — it sucks at times but the rewards are much greater.

      Reply
  26. ChesterMl

    There’s absolutely nothing wrong with making a healthy lifestyle your number one priority! Baring in mind that we all age and die eventually nomatter how infallible. Maybe you need to find a balance between extremes, a goldy lock zone existing In every aspect of every concept.

    Reply
  27. Russel

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  28. etelmible

    You can really see your “V” taper. You have great pecs, huge biceps, muscular thighs, nice endowment between your legs. I know your endowment has nothing to do with your progress but it is enjoyable to see. Are you looking to get into contest has?

    Reply
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  30. zoo

    Nicolas, you seem really cool.Remarkable! Its actually amazing post, I have got much clear idea regarding from this article.

    Reply
  31. J Ras

    People want to know you cause your an amazing uncomplicated individual. As well as very easy on the eyes. You also have a rare quality on you tube that’s raw as if your speaking directly to whoever is watching.

    Reply
  32. wtl

    great update thanks for sharing. question for you, I have started 2 weeks ago a change in eating or what I eat. It is called eating for your blood type. I have lost 9 lbs. in 2 weeks more energy and strength and no upset stomach from the previous food I had been eating. Have you any knowledge on this type of program? thanks so much

    Reply
    1. Administrator (Post author)

      Hello, I may have some difficulty pin-pointing the actual program because there is so many created by so-so. Usually: genetics/metabolism plays a role in how a professional designs a plan for a particular person. Example: I consume a plant base diet to maintain blood glucose levels. However, some individuals are different and consume a diet of (simple carbs = fruits, sweets, and etc) and may tolerate it well — personally, I may be sensitive and or; cannot metabolize the same way another can / or I may not utilize for energy, and will store as adipose tissue at higher rate; I believe this will cause a crash as well (blood sugar), (depending on the person). USUALLY, plans are designed/personalized. If you have further questions, please post.

      Reply
  33. Hikaru2g

    Well said! I’m actually glad you admit and acknowledge how systematic racism of White supremacy and anti-black racism effects Black people and what Black people have to deal with in their daily life. I’m glad you put those fuckers on blast that deny it.

    Reply
  34. No name

    Nicholas,
    I was first introduced to your website through a guy I used to know. Not sure where he found you. I guess I’ve been viewing your site for 3 or 4 years. I work for a college.

    Reply
  35. Model and talent

    In Los Angeles area? If you are I would definitely like to use you for a series of videos. It would be 6 four minute videos of you and still shots. The location is in North Hollywood.

    Reply
  36. Heath Mainly

    Scientifically literate, with a working knowledge of biochemistry – I wish all fitness guys were like you.

    Reply
  37. Guilam Ben Abraham

    A nerd with big muscles? Wooow….we want more….I is a nerd revenge. Please more vids!!! (I use to be a nerd in my school days…I dreamed became muscular like you)

    Reply
  38. Rajkrishna Paul

    Incredible muscular arms. How many months, do we need to work out, to get this. What are the workout methods, please let me know. Wish to really hold and feel your biceps.

    Reply
  39. Claire Williams

    Hello Nicholasdenirox!

    I sent you an email about a week go but I just wanted to reach out again in case you didn’t receive it.

    My name is Claire Williams and I’m reaching out to you on behalf of our Account Manager, Jessika O’Neal. We work at Thoughtful Media Group which is based out of Shanghai and Los Angeles and are a hybrid between a digital media agency and a multi-channel YouTube network. We do have a few differences from other YouTube networks that are out there and I’d love to be able to share those with you.

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    Kind Regards,

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    Reply
  40. Shon

    Hey Nic!! I really enjoy watching your vids on youtube. I heard what your brain has to say about things in the world and peoples day to day lives and thought wow this guy is awesome! Hope to hear from you soon!

    Reply
  41. krl

    I wanted to thank you for this wonderful read!!
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      Awesome – I am happy you found use.
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